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This is because Cardarine will allow us to lose fat very effectively and Ostarine will make us keep our muscle mass during a cut. This is also due to the effects of this supplement's glycoxidation activity, meaning that it breaks down carbohydrates and protein in our bloodstream, meaning that when we consume it our body has less of a need to utilize our muscle tissue. The main benefits of a creatine free diet will be to avoid the dreaded bulge. I use to be on a strict bulge diet which was terrible for me. It got so bad that my abs and shoulder would grow bigger all the time and I would end up in bad shape from the weight on my shoulders. The creatine free bulge was probably one of the biggest excuses I ever had to keep eating crap. While I had some success with my bulge diet, it did not affect my athletic and athletic performance. I never gained any weight for no apparent reason, so there's no reason to believe that creatine won't have much of an impact on athletic performance as well. Benefits of creatine free diets include: Increased energy levels and performance as you will begin to reduce your muscle mass to maintain or maintain it and to increase your muscle protein synthesis. Also, for all the people I'm helping, I would rather help them than the bodybuilder. You can get away with no exercise or workout for years and it's easy to start thinking about food and exercise all day rather than going to the gym. Most people can go weeks without getting out or exercising, but once you start to lose your muscle mass, you have to get out before it takes too long. Once you're out of that muscle and eating better, you'll be able to continue exercising until it's time to break up with that terrible diet. Increases muscle growth and density and decreases muscle loss as well. In my experience, muscle loss is much more severe on creatine free diets which is why it only takes a few weeks for fat to come back after a creatine free diet. If you are a muscle loss freak, you'll never get a muscle return as quickly as a bodybuilder. I've seen a lot of people eat six to seven times the amount of creatine needed to produce muscle growth, or more than 100 grams of creatine per day, which is insane. Your body will actually grow when you go creatine free and that's why all this research shows that people tend to produce more muscle when they're using creatine free supplements. I've also been a supporter of creatine free diets for many years now and I will continue to do so at all times. So what diet is better for you? Related Article: